Road Running

23 Jan 2006

28 minutes, 4 kilometres, 4800 steps, nasty route. It's great to get back into regular running. The purpose of this post is to remind me how awesome I feel after a good run :-)

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hannah grace mcphail

Born 11th September 2008, at 04h45. 3.3kgs, 10/10 Apgar, perfectly wonderful little miracle.

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First on the Umhlanga beach, early on a beautiful KZN morning

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Hannah McPhail 3D scan - June 2008

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Phoenix Mars Lander touchdown - May 2008

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Here we go again - pregnant :-)

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Radio Telescope

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Road Running

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Beach Run

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