Posts Tagged happiness

Unhappy People

(with thanks to Brigs who pointed this out, and the wizard who wrote it).

Have you ever noticed how unhappy people always want to share their unhappiness with you? It may come in the form of a whine, a complaint, a rant, or sanctimonious “constructive criticism,” but come it most certainly will.

The thing to remember when an unhappy person begins spraying unhappiness is this: It’s not really about you. It’s about them. And the wounds they carry. So try not to internalize it.

Do you remember the Jewish father played by Roberto Benigni in Life is Beautiful? He illustrated the idea that happiness can be chosen in spite of unhappy circumstances; you are not a product of your environment. You are a product of your choices.

Even weirder than unhappy people wanting to share their unhappiness with you is the fact that happy people generally keep their happiness to themselves. Why are we like this?

I have a theory about leaving tips on tables at restaurants: the size of the tip isn’t really an expression of your judgment regarding the quality of service you’ve received. It’s an expression of your generosity, the bigness of your heart. It’s not really about the waiter or waitress. It’s about you.

This idea can be especially fun when you receive truly abominable service. That’s when you can leave a tip that’s totally over the top and then smile all the way to your car as you contemplate all the different ways the story might end:

  1. The waiter, recognizing the tip as a gesture of love, pulls himself together and has a much-improved day, giving everyone exceptional service. Your ray of sunshine touches 276 lives before it fades into the memory of yesterday.
  2. The waiter, misinterpreting the tip as proof that it doesn’t really matter whether or not he does a good job, continues his slacker attitude and reaps the life of mediocrity he deserves. But sometimes, late at night, he is haunted by the memory of the strange day he received a 20 dollar tip for serving a 7 dollar sandwich. What was that all about?
  3. The waiter, shamed by the monster tip he knows he didn’t deserve, assumes it must have been meant for the cook. Your gift has now triggered a crisis of conscience. Will the waiter pass the tip along to the cook and grow as a human being? Or will he “steal” it and forever know himself to be a thief?
  4. The waiter, desperately needing the extra cash, accepts the tip as a gift from God. Congratulations, you are now an angel, God’s messenger, a finger of His divine hand.
  5. The waiter, truly stupid, believes he deserves the tip and pockets it with bravado. Let him have his sad moment of glory. There won’t be many like it in his life.

The bottom line is this: People need love. Especially when they do not deserve it. And in the words of Iome Sylvarresta, “Love isn’t something you feel. It’s something you give.”

Do something good today for a person who has done nothing to deserve it. Better yet, do something good for someone you don’t even like.
I promise you’ll have a better day.
Roy H. Williams

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Being happy is good for you (duh!)

Wired says Happiness Is the Best Medicine. Obvious yes (and now i don’t have to worry about admitting that large breasts make me happy), but also fascinating:

“We learned that the patients with higher levels of spirituality or higher levels of religiosity may have a significantly slower progression of cognitive decline,” said Kaufman.
The new work may help to demystify the effect of spirituality or religion.

“There is some evidence that religious beliefs help people cope with the stresses and strains of life,” said Steptoe, “so this could be linked with the same processes that we have studied.”

Marmot concurred. “Our research shows that psychological processes have profound biological effects,” he said. “Spirituality can be one example of how the brain, acting through its connections with the neuroendocrine system, can have important effects.”

“Higher levels of religiosity”? A typical boring secular scientist term for “closer to God” – and don’t get me wrong, i’m not saying all scientists are boring and secular (case in point). This should be blindingly obvious to any Christian… it’s not hard to see why Christians are happier, when you see the promises we have :-)
Philippians 4:6-7

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I have *so* much to be thankful for

I have a wonderful wife, who is my best friend and the best mother in the world for our little boy. Each week I am reminded just how hard it is for her to deal with Mommy Madness, and she does it all with a smile and a laugh – and still finds time to love and keep me sane and so very happy.

I have my Caleb, who keeps growing and learning and laughing and adding a whole new dimension and meaning to my life. He reminds me how fun the simple stuff can be, and how your inner child is someone you want to keep close.

I have a great job with a great company. It keeps me mentally stimulated and challenged, growing my skill set daily, surrounded by interesting and intelligent people, and of course there’s the fast ‘net access :)

I have two wonderful parents, who on March 10th will have been married for 32 years. I am so grateful to them for being the parents they were, bringing up four boys with so much patient energy and dedication, and giving us a fantastic head start in life. I look around and see broken families everywhere, kids and adults who were changed and sometimes scarred by a divorce (or more than one!) and who don’t trust in marriage and loved ones as a result. Thank you MaPa.

It’s not hard to look around and see proof of how blessed I and my loved ones are. Lenn Pryor’s emotional post about his sister Lori earlier this week really made me reevaluate what I have.

I have a wonderful church filled with wonderful caring, loving and deeply spiritual people who support and help me grow every day.

I have my health – and I try not to take for granted the fact that I can go for a run in the morning if i want to. I live in a country with issues, but it’s a beautiful country full of beautiful people and places. I’m blessed with talent and skills, and people who love me. Battlestar Galactica is on to its second season.

Life is good. Thank you Lord.

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